Self-Esteem Lesson (Korean)

Self-Esteem Lesson (Korean)

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Self-Esteem Lesson (Korean)

자존감 수업: 하루에 하나, 나를 사랑하게 되는 자존감 회복 훈련


'Self-Esteem Lesson' is a book that self-coaching method of the psychiatrist 'Yoon Reply' teacher. Written by Professor Yoon Hong-gyun who is a self-esteem expert and a psychiatrist for over two years. It is a book that shows the practical way to raise self-esteem and to kindly inform the impact of self-esteem on our lives. Those who want to have high self-esteem but do not know how to do it, and who suffer from internal discord and conflict because of low self-esteem help to restore healthy self-esteem.

자존감 전문가이자 정신과 의사인 윤홍균 원장이 2년 넘게 심혈을 기울여 쓴 책으로, 자존감이 우리 삶에 미치는 영향을 친절하게 알려주고, 자존감을 끌어올리는 실질적인 방법을 알려주는 책. 틈만 나면 뭔가를 배우고 열심인데 늘 결핍감에 시달리는 사람, 겸손과 배려가 넘쳐 자존감까지 떨어진 사람, 작은 말에도 쉽게 상처받는 사람, 상대의 반응이 두려워 눈치보는 사람, 사랑과 이별의 과정이 유난히 힘든 사람, 진짜 원하는 것이 뭔지 헷갈려 엉뚱한 곳에 에너지를 쏟는 사람, 감정과 싸우느라 에너지가 쉽게 고갈되는 사람, 결국 이런 모습이 싫어 자신을 사랑하지 못한 채 살아가는 사람들이 보면 크게 도움을 받을 수 있는 책이다.

 

Product details
Paperback: 304 pages
Author: Yoon Hong-gyun
Publisher: Simplelife (2016)
Language: Korean
ISBN-13: 9791186757093

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