The Bulletproof Diet (Korean Edition)

The Bulletproof Diet (Korean Edition)

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The Bulletproof Diet: Lose up to a Pound a Daym, Reclaim Energy and Focus, Upgrade Your Life (Korean Edition) by Dave Asprey

최강의 식사: 인생을 바꾸는 실리콘밸리식 완전무결 2주 다이어트


The Bulletproof Diet will challenge―and change―the way you think about weight loss and wellness. You will skip breakfast, stop counting calories, eat high levels of healthy saturated fat, work out and sleep less, and add smart supplements.

In doing so, you'll gain energy, build lean muscle, and watch the pounds melt off. By ditching traditional "diet" thinking, Asprey went from being overweight and sick in his twenties to maintaining a 100-pound weight loss, increasing his IQ, and feeling better than ever in his forties. The Bulletproof Diet is your blueprint to a better life.


“운동 없이 매일 0.5kg씩 살이 빠지고, 아이큐를 20이나 올린다!”

  • 뉴욕타임즈 베스트셀러
  • 미국, 일본 아마존 분야 1위
  • 4년 연속 북미 NO.1 건강 팟캐스트
  • 세계 5천만이 인정한 방탄커피의 창시자
  • Amazon's Choice 아마존 선정 최고의 건강서


실리콘밸리의 가장 잘나가는 젊은 기업가였으나 140kg의 뚱보였던 데이브.
잘못된 다이어트와 운동으로 몸이 완전히 망가졌던 그가 살기 위해
15년간 75만 달러가 넘는 비용을 투자해 발견한
몸의 시스템을 완전무결하게 만드는 경이로운 방법!

 

Product details
Paperback: 368 pages
Author: Dave Asprey
Publisher: Anglebooks (2017)
Language: Korean
ISBN-13: 9791187512141

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